Three simple ingredients are all you need to create our DIY coconut body scrub. Our budget recipe can be used to exfoliate and moisturize your skin at the fraction of the cost of a spa. Watch our video and find out how easy it is to treat yourself at home: […]
Thinking about your goals and creating a fitness plan can be easy. Actually doing it and sticking to it? That’s the challenge. Living a healthy lifestyle is a commitment, not a trend — how will you stay motivated? It’s said that it takes 21 days to form a habit, and we’re here to motivate you to get going and stick to it.[…]
I don’t care what you’re told, May isn’t “late spring,” it’s totally pre-summer! It’s the crowning achievement of the Gregorian calendar: the blooming flowers, the sounds of rejuvenation. Some say May’s rays can wash away the gray clay so we can play — May is glorious in every way!
Most of us are busy at work, busy in our social lives and – sometimes – too busy to even get a good night’s sleep. According to the National Sleep Foundation’s (NSF’s) 2013 International Bedroom Poll, the amount of sleep the average person logs each night has been steadily decreasing […]
The workplace can quickly become a battlefield when employees breach previously unspoken boundaries and bosses respond with stone cold rule-setting. As a result, there is an increased need for soft skills in the workplace and for mutual understanding between employers and employees rather than overly restrictive formal parameters.1 Arbitrary rules […]