Summer Bucket List Ideas

Summer is here and it’s time to take advantage of the longer days and sunshine. Sometimes it’s hard to think of what to do in the moment, so we’ve compiled the perfect checklists for summertime fun! Print out your favorite (or all three) to banish your boredom. Summer Bucket List [...]
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How to Stick to Your Goals When You’ve Lost Motivation

Whether you’re working on self-improvement, breaking habits or aiming for a career milestone, self-motivated projects have a tendency to go downhill after the initial enthusiasm has passed. Less than half of New Year’s resolutions make it past the six-month line; indeed, a full quarter of them fail within the first […]

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Motivation to Keep Your Workout Plan

Thinking about your goals and creating a fitness plan can be easy. Actually doing it and sticking to it? That’s the challenge. Living a healthy lifestyle is a commitment, not a trend — how will you stay motivated? It’s said that it takes 21 days to form a habit, and we’re here to motivate you to get going and stick to it.[…]

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Guide to Packing Healthy Lunches for Work

Packing a lunch for work may seem tedious and time-consuming, so many of us default to dining out daily. But there is a better way to eat, and we have the recipes to prove it! Before you get to our versatile recipes below, read more about the benefits of packing [...]
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